A blend of macadamia nut oil (95.5%) and perilla seed oil (4.5%), E. Excel Blended Cooking Oil boasts a healthy omega-6 to omega-3 fatty acid ratio. With a high smoke point, it is suitable for all kinds of cooking—stir-frying, deep-frying, grilling, roasting, and baking. As a dipping sauce, it has a delicious mild nutty taste. Suitable for your daily cooking needs.